Transcription: Exercises to strengthen the forearm and wrist are crucial to tennis, particularly when a wrist-breaking action may cost you a point. Our wrist extensors target, stretch, and strengthen your wrists to help stabilize them when hitting the ball. Either sitting or standing, loop the rope around your thumb and wrist, then hold both parts of the rope in your opposite hand vertical to your wrist, then flex your wrist to bring the fingers upward. Using the rope to assist, bring fingers back and down toward your body as far as possible keeping the arms straight. Hold for two seconds, then release to st ...
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